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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/09/17 10,865m 1:03:00.0 2:53.9 View workout
05/07/17 8,080m 1:00:00.0 3:42.7 View workout
05/06/17 11,100m 1:01:00.0 2:44.8 View workout
05/05/17 15,255m View workout
05/04/17 12,323m 1:20:00.0 3:14.7 View workout
05/01/17 7,518m 32:00.0 2:07.6 View workout
04/29/17 10,740m 1:00:00.0 2:47.5 View workout
04/28/17 8,614m 55:00.0 3:11.5 View workout
04/28/17 10,000m 55:00.0 2:45.0 View workout
04/27/17 10,351m 1:02:00.0 2:59.6 View workout
04/25/17 8,020m 35:00.0 2:10.9 View workout
04/24/17 9,508m 50:00.0 2:37.7 View workout
04/23/17 8,227m 35:00.0 2:07.6 View workout
04/21/17 16,141m 1:30:00.0 2:47.2 View workout
04/20/17 14,655m 1:00:00.0 2:02.8 View workout
04/20/17 1,207m 4:00.0 1:39.4 View workout
04/17/17 10,399m 1:00:00.0 2:53.0 View workout
04/16/17 10,555m 48:00.0 2:16.4 View workout
04/14/17 10,000m 38:00.2 1:54.0 View workout
04/14/17 1,501m 7:00.0 2:19.9 View workout