Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/17 |
11,334m |
1:08:00.0 |
2:59.9 |
Water |
Hwt |
View workout
|
08/05/17 |
8,200m |
55:00.0 |
3:21.2 |
Water |
Hwt |
View workout
|
08/04/17 |
8,617m |
55:00.0 |
3:11.4 |
Water |
Hwt |
View workout
|
08/02/17 |
10,200m |
58:00.0 |
2:50.5 |
Water |
Hwt |
View workout
|
07/31/17 |
10,118m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/24/17 |
9,500m |
1:00:00.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
07/19/17 |
10,658m |
1:00:00.0 |
2:48.8 |
Water |
Hwt |
View workout
|
07/14/17 |
7,704m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/14/17 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/13/17 |
10,964m |
1:05:00.0 |
2:57.8 |
Water |
Hwt |
View workout
|
07/11/17 |
12,212m |
1:05:00.0 |
2:39.6 |
Water |
Hwt |
View workout
|
07/08/17 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
06/28/17 |
8,204m |
34:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/27/17 |
9,000m |
39:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/25/17 |
11,147m |
1:15:00.0 |
3:21.8 |
Water |
Hwt |
View workout
|
06/23/17 |
9,200m |
40:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/17/17 |
3,380m |
30:00.0 |
4:26.2 |
Water |
Hwt |
View workout
|
06/17/17 |
4,700m |
44:00.0 |
4:40.8 |
Water |
Hwt |
View workout
|
06/15/17 |
12,340m |
1:23:00.0 |
3:21.7 |
Water |
Hwt |
View workout
|
06/13/17 |
5,386m |
40:00.0 |
3:42.7 |
Water |
Hwt |
View workout
|