Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/17 |
12,800m |
1:15:00.0 |
2:55.7 |
Water |
Hwt |
View workout
|
10/04/17 |
9,104m |
35:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/03/17 |
8,254m |
35:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/01/17 |
7,560m |
32:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/29/17 |
5,000m |
18:03.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/29/17 |
2,010m |
10:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/27/17 |
10,190m |
1:03:00.0 |
3:05.4 |
Water |
Hwt |
View workout
|
09/26/17 |
9,201m |
43:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/25/17 |
7,501m |
45:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
09/24/17 |
5,010m |
25:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/23/17 |
9,315m |
50:00.0 |
2:41.0 |
Water |
Hwt |
View workout
|
09/22/17 |
5,525m |
24:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/21/17 |
8,130m |
35:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/20/17 |
10,220m |
1:04:00.0 |
3:07.8 |
Water |
Hwt |
View workout
|
09/18/17 |
10,045m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/17/17 |
10,228m |
1:00:00.0 |
2:55.9 |
Water |
Hwt |
View workout
|
09/15/17 |
12,186m |
1:18:00.0 |
3:12.0 |
Water |
Hwt |
View workout
|
09/14/17 |
8,600m |
54:00.0 |
3:08.3 |
Water |
Hwt |
View workout
|
09/13/17 |
8,314m |
40:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/12/17 |
8,088m |
36:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|