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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/04/17 9,104m 35:00.0 1:55.3 View workout
10/03/17 8,254m 35:00.0 2:07.2 View workout
10/01/17 7,560m 32:00.0 2:06.9 View workout
09/29/17 5,000m 18:03.3 1:48.3

V code 8DAD-3946-FB5C-3709 had my date set to 2019 oops

 View workout
09/29/17 2,010m 10:00.0 2:29.2 View workout
09/27/17 10,190m 1:03:00.0 3:05.4 View workout
09/26/17 9,201m 43:00.0 2:20.2 View workout
09/25/17 7,501m 45:00.0 2:59.9 View workout
09/24/17 5,010m 25:00.0 2:29.7 View workout
09/23/17 9,315m 50:00.0 2:41.0 View workout
09/22/17 5,525m 24:00.0 2:10.3 View workout
09/21/17 8,130m 35:00.0 2:09.1 View workout
09/20/17 10,220m 1:04:00.0 3:07.8 View workout
09/18/17 10,045m 40:00.0 1:59.4 View workout
09/17/17 10,228m 1:00:00.0 2:55.9 View workout
09/15/17 12,186m 1:18:00.0 3:12.0 View workout
09/14/17 8,600m 54:00.0 3:08.3 View workout
09/13/17 8,314m 40:00.0 2:24.3 View workout
09/12/17 8,088m 36:00.0 2:13.5 View workout
09/10/17 5,002m 25:00.0 2:29.9 View workout