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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/12/18 10,200m 1:30:00.0 4:24.7 View workout
02/11/18 3,617m 30:00.0 4:08.8 View workout
02/08/18 10,640m 1:10:00.0 3:17.3 View workout
02/06/18 10,860m 1:00:00.0 2:45.7 View workout
02/01/18 11,097m 56:00.0 2:31.3 View workout
01/30/18 8,100m 40:00.0 2:28.1 View workout
01/30/18 2,310m 10:00.0 2:09.8 View workout
01/29/18 7,710m 30:00.0 1:56.7 View workout
01/29/18 2,345m 15:00.0 3:11.8 View workout
01/29/18 2,094m 10:00.0 2:23.2 View workout
01/26/18 8,252m 35:00.0 2:07.2 View workout
01/25/18 3,026m 13:00.0 2:08.8 View workout
01/23/18 11,140m 1:15:00.0 3:21.9 View workout
01/23/18 8,023m 34:00.0 2:07.1 View workout
01/22/18 8,517m 40:00.0 2:20.8 View workout
01/21/18 8,506m 40:00.0 2:21.0 View workout
01/15/18 8,019m 37:00.0 2:18.4 View workout
01/06/18 10,793m 55:00.0 2:32.8 View workout
01/01/18 5,100m 30:00.0 2:56.4 View workout
12/23/17 7,500m 35:00.0 2:20.0 View workout