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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/18 13,037m 52:00.0 1:59.6 View workout
04/22/18 10,300m 1:00:00.0 2:54.7 View workout
04/19/18 10,960m 1:01:00.0 2:46.9 View workout
04/17/18 9,513m 42:00.0 2:12.4 View workout
04/15/18 9,024m 38:00.0 2:06.3 View workout
04/14/18 10,775m 1:05:00.0 3:00.9 View workout
04/08/18 8,253m 35:00.0 2:07.2 View workout
04/06/18 10,509m 45:00.0 2:08.4 View workout
04/04/18 13,225m 1:20:00.0 3:01.4 View workout
04/02/18 11,135m 58:00.0 2:36.2 View workout
03/30/18 10,161m 1:00:00.0 2:57.1 View workout
03/28/18 8,019m 33:00.0 2:03.4 View workout
03/27/18 13,015m 55:00.0 2:06.7 View workout
03/23/18 12,050m 1:00:00.0 2:29.3 View workout
03/22/18 9,050m 40:00.0 2:12.5 View workout
03/16/18 11,400m 1:08:00.0 2:58.9 View workout
03/16/18 8,174m 33:00.0 2:01.1 View workout
03/13/18 8,038m 32:00.0 1:59.4 View workout
03/13/18 2,501m 10:00.0 1:59.9 View workout
03/12/18 1,500m 5:00.0 1:40.0 View workout