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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/09/18 6,100m 35:00.0 2:52.1 View workout
07/30/18 11,714m 1:05:00.0 2:46.4 View workout
07/26/18 8,512m 35:56.8 2:06.6 View workout
07/22/18 150m 1:05.6 3:38.6 View workout
07/22/18 3,061m 14:02.4 2:17.6 View workout
07/22/18 2,840m 8:00.0 1:24.5 View workout
07/20/18 12,100m 1:00:00.0 2:28.7 View workout
07/19/18 7,203m 30:00.0 2:04.9

30 min, by LiveRowing

 View workout
07/19/18 1,839m 6:06.1 1:39.5

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

 View workout
07/19/18 2,512m 10:39.3 2:07.2 View workout
07/19/18 250m 2:00.0 4:00.0 View workout
07/18/18 14,250m 1:02:00.0 2:10.5 View workout
07/17/18 1,350m 15:00.0 5:33.3 View workout
07/16/18 2,104m 10:18.6 2:27.0

Just Row, by LiveRowing

 View workout
07/16/18 100m 0:27.1 2:15.5

100m Row, by LiveRowing

 View workout
07/16/18 2,000m 6:51.0 1:42.7

2k row 101 Workout 1, by LiveRowing

 View workout
07/16/18 1,915m 8:34.3 2:14.2

Just Row, by LiveRowing

 View workout
07/16/18 7,600m 35:00.0 2:18.1 View workout
07/15/18 8,300m 55:00.0 3:18.7 View workout
07/13/18 16,040m 1:49:00.0 3:23.8 View workout