Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/18 |
9,808m |
53:42.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/03/18 |
8,127m |
35:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/03/18 |
1,010m |
3:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
10/02/18 |
9,000m |
55:00.0 |
3:03.3 |
Water |
Hwt |
View workout
|
10/01/18 |
8,320m |
35:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/29/18 |
1,254m |
5:36.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/29/18 |
5,000m |
40:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
09/29/18 |
1,400m |
5:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/27/18 |
4,500m |
1:00:00.0 |
6:40.0 |
Water |
Hwt |
View workout
|
09/26/18 |
4,800m |
45:00.0 |
4:41.2 |
Water |
Hwt |
View workout
|
09/25/18 |
10,500m |
1:28:00.0 |
4:11.4 |
Water |
Hwt |
View workout
|
09/23/18 |
12,578m |
1:39:00.0 |
3:56.1 |
Water |
Hwt |
View workout
|
09/22/18 |
13,108m |
1:30:00.0 |
3:25.9 |
Water |
Hwt |
View workout
|
09/20/18 |
13,600m |
1:39:00.0 |
3:38.3 |
Water |
Hwt |
View workout
|
09/19/18 |
7,806m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/19/18 |
173m |
0:55.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/19/18 |
1,001m |
4:01.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/17/18 |
16,495m |
1:39:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
09/15/18 |
12,800m |
1:06:00.0 |
2:34.6 |
Water |
Hwt |
View workout
|
09/14/18 |
19,100m |
2:00:00.0 |
3:08.4 |
Water |
Hwt |
View workout
|