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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/03/18 8,127m 35:00.0 2:09.1 View workout
10/03/18 1,010m 3:00.0 1:29.1 View workout
10/02/18 9,000m 55:00.0 3:03.3 View workout
10/01/18 8,320m 35:00.0 2:06.2 View workout
09/29/18 1,254m 5:36.0 2:13.9

Just Row, by LiveRowing

 View workout
09/29/18 5,000m 40:00.0 4:00.0 View workout
09/29/18 1,400m 5:00.0 1:47.1 View workout
09/27/18 4,500m 1:00:00.0 6:40.0 View workout
09/26/18 4,800m 45:00.0 4:41.2 View workout
09/25/18 10,500m 1:28:00.0 4:11.4 View workout
09/23/18 12,578m 1:39:00.0 3:56.1 View workout
09/22/18 13,108m 1:30:00.0 3:25.9 View workout
09/20/18 13,600m 1:39:00.0 3:38.3 View workout
09/19/18 7,806m 30:00.0 1:55.2

30 min, by LiveRowing

 View workout
09/19/18 173m 0:55.1 2:39.2

30 min, by LiveRowing

 View workout
09/19/18 1,001m 4:01.0 2:00.3 View workout
09/17/18 16,495m 1:39:00.0 3:00.0 View workout
09/15/18 12,800m 1:06:00.0 2:34.6 View workout
09/14/18 19,100m 2:00:00.0 3:08.4 View workout
09/13/18 887m 2:40.0 1:30.1

MAX EFFORT TWO, by LiveRowing

 View workout