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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/03/18 2,284m 10:00.0 2:11.3 View workout
12/02/18 4,750m 20:00.0 2:06.3 View workout
11/29/18 11,600m 1:09:00.0 2:58.4 View workout
11/23/18 8,007m 32:00.0 1:59.8 View workout
11/23/18 2,043m 8:00.0 1:57.4 View workout
11/22/18 7,399m 31:00.0 2:05.6 View workout
11/16/18 2,536m 10:45.7 2:07.3

Just Row, by LiveRowing

 View workout
11/15/18 11,600m 1:05:00.0 2:48.1 View workout
11/14/18 8,615m 40:00.0 2:19.2 View workout
11/13/18 10,543m 1:00:00.0 2:50.7 View workout
11/08/18 10,000m 59:00.0 2:57.0 View workout
11/06/18 12,142m 1:24:00.0 3:27.5 View workout
11/05/18 1,010m 5:00.0 2:28.5 View workout
11/04/18 8,300m 1:39:00.0 5:57.8 View workout
11/02/18 12,400m 1:39:00.0 3:59.5 View workout
10/31/18 5,850m 40:00.0 3:25.1 View workout
10/30/18 15,333m 2:00:00.0 3:54.7 View workout
10/29/18 10,383m 1:09:00.0 3:19.3 View workout
10/27/18 15,301m 1:39:00.0 3:14.1 View workout
10/23/18 10,234m 44:00.0 2:08.9 View workout