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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/08/19 10,628m 1:00:00.0 2:49.3 View workout
02/05/19 9,150m 1:02:00.0 3:23.2 View workout
02/04/19 14,050m 1:24:00.0 2:59.3 View workout
02/01/19 9,525m 46:00.0 2:24.8 View workout
01/30/19 11,240m 1:00:00.0 2:40.1 View workout
01/29/19 11,888m 1:07:00.0 2:49.0 View workout
01/25/19 5,850m 40:00.0 3:25.1 View workout
01/23/19 10,000m 41:18.9 2:03.9

10k by KREW/LiveRowing

 View workout
01/23/19 2,005m 7:00.0 1:44.7 View workout
01/20/19 9,374m 48:00.0 2:33.6 View workout
01/17/19 11,111m 1:05:00.0 2:55.5 View workout
01/15/19 10,550m 51:00.0 2:25.0 View workout
01/11/19 8,307m 46:00.0 2:46.1 View workout
01/09/19 17,815m 1:50:00.0 3:05.2 View workout
01/07/19 14,300m 1:23:00.0 2:54.1 View workout
01/05/19 18,390m 2:00:00.0 3:15.7 View workout
01/03/19 7,501m 33:00.0 2:11.9 View workout
01/02/19 13,348m 1:05:00.0 2:26.0 View workout
01/01/19 10,348m 57:00.0 2:45.2 View workout
12/31/18 12,564m 53:00.0 2:06.5 View workout