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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/29/19 2,504m 10:00.0 1:59.8 View workout
05/28/19 7,941m 1:00:00.0 3:46.6 View workout
05/27/19 9,250m 1:23:00.0 4:29.1 View workout
05/26/19 10,100m 1:35:00.0 4:42.1 View workout
05/25/19 5,504m 25:00.0 2:16.2 View workout
05/25/19 14,630m 1:39:00.0 3:23.0 View workout
05/24/19 10,800m 1:25:00.0 3:56.1 View workout
05/23/19 4,600m 25:00.0 2:43.0 View workout
05/21/19 9,607m 1:00:00.0 3:07.3 View workout
05/18/19 6,718m 59:00.0 4:23.4 View workout
05/14/19 10,060m 50:00.0 2:29.1 View workout
05/13/19 12,109m 1:10:00.0 2:53.4 View workout
05/12/19 10,699m 45:00.0 2:06.1 View workout
05/10/19 13,100m 1:09:00.0 2:38.0 View workout
05/09/19 8,327m 35:00.0 2:06.0 View workout
05/08/19 12,311m 1:10:00.0 2:50.5 View workout
05/07/19 10,000m 39:39.3 1:58.9

10k by KREW/LiveRowing

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05/07/19 2,000m 9:38.3 2:24.5

2k Row by KREW/LiveRowing

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05/06/19 11,262m 1:13:00.0 3:14.4 View workout
05/02/19 7,482m 30:00.0 2:00.2

30 min by KREW/LiveRowing

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