Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/19 |
7,000m |
1:30:00.0 |
6:25.7 |
Water |
Hwt |
View workout
|
08/09/19 |
10,418m |
1:10:00.0 |
3:21.5 |
Water |
Hwt |
View workout
|
08/08/19 |
8,623m |
36:01.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/08/19 |
1,196m |
5:46.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,650m |
1:00:00.0 |
5:18.5 |
Water |
Hwt |
View workout
|
08/08/19 |
10,419m |
1:35:00.0 |
4:33.5 |
Water |
Hwt |
View workout
|
08/06/19 |
13,878m |
1:39:00.0 |
3:34.0 |
Water |
Hwt |
View workout
|
08/05/19 |
12,060m |
50:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,250m |
10:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/04/19 |
13,250m |
1:37:00.0 |
3:39.6 |
Water |
Hwt |
View workout
|
08/03/19 |
16,200m |
2:00:00.0 |
3:42.2 |
Water |
Hwt |
View workout
|
08/01/19 |
7,200m |
45:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/31/19 |
8,024m |
33:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/30/19 |
2,250m |
10:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/29/19 |
14,184m |
1:32:00.0 |
3:14.5 |
Water |
Hwt |
View workout
|
07/28/19 |
10,100m |
1:14:00.0 |
3:39.8 |
Water |
Hwt |
View workout
|
07/27/19 |
10,400m |
1:13:00.0 |
3:30.5 |
Water |
Hwt |
View workout
|
07/26/19 |
13,800m |
1:39:00.0 |
3:35.2 |
Water |
Hwt |
View workout
|
07/25/19 |
13,330m |
1:25:00.0 |
3:11.2 |
Water |
Hwt |
View workout
|
07/24/19 |
13,647m |
1:39:00.0 |
3:37.6 |
Water |
Hwt |
View workout
|