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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/09/19 10,418m 1:10:00.0 3:21.5 View workout
08/08/19 8,623m 36:01.6 2:05.3

How Long Can You Go? by KREW/LiveRowing

 View workout
08/08/19 1,196m 5:46.9 2:25.0

Just Row by KREW/LiveRowing

 View workout
08/08/19 5,650m 1:00:00.0 5:18.5 View workout
08/08/19 10,419m 1:35:00.0 4:33.5 View workout
08/06/19 13,878m 1:39:00.0 3:34.0 View workout
08/05/19 12,060m 50:00.0 2:04.3 View workout
08/05/19 2,250m 10:00.0 2:13.3 View workout
08/04/19 13,250m 1:37:00.0 3:39.6 View workout
08/03/19 16,200m 2:00:00.0 3:42.2 View workout
08/01/19 7,200m 45:00.0 3:07.5 View workout
07/31/19 8,024m 33:00.0 2:03.3 View workout
07/30/19 2,250m 10:00.0 2:13.3 View workout
07/29/19 14,184m 1:32:00.0 3:14.5 View workout
07/28/19 10,100m 1:14:00.0 3:39.8 View workout
07/27/19 10,400m 1:13:00.0 3:30.5 View workout
07/26/19 13,800m 1:39:00.0 3:35.2 View workout
07/25/19 13,330m 1:25:00.0 3:11.2 View workout
07/24/19 13,647m 1:39:00.0 3:37.6 View workout
07/23/19 12,714m 1:00:00.0 2:21.5 View workout