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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/19 11,111m 1:10:00.0 3:09.0 View workout
10/28/19 10,388m 1:10:00.0 3:22.1 View workout
10/27/19 10,005m 1:05:00.0 3:14.9 View workout
10/22/19 300m 1:40.0 2:46.6 View workout
10/22/19 7,480m 32:00.0 2:08.3 View workout
10/21/19 15,357m 1:00:00.0 1:57.2

How Long Can You Go? by KREW/LiveRowing

 View workout
10/21/19 1,505m 7:00.0 2:19.5 View workout
10/19/19 12,000m 1:35:00.0 3:57.5 View workout
10/18/19 10,700m 2:00:00.0 5:36.4 View workout
10/18/19 7,501m 32:00.0 2:07.9 View workout
10/16/19 7,948m 45:00.0 2:49.8 View workout
10/15/19 9,010m 40:00.0 2:13.1 View workout
10/14/19 21,347m 2:12:00.0 3:05.5 View workout
10/12/19 9,250m 1:00:00.0 3:14.5 View workout
10/10/19 15,289m 1:30:00.0 2:56.5 View workout
10/09/19 11,931m 1:20:00.0 3:21.1 View workout
10/08/19 10,501m 45:00.0 2:08.5 View workout
10/08/19 3,900m 20:00.0 2:33.8 View workout
10/07/19 10,037m 57:00.0 2:50.3 View workout
10/06/19 8,120m 35:00.0 2:09.3 View workout