Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/19 |
10,183m |
1:00:00.0 |
2:56.7 |
Water |
Hwt |
View workout
|
10/31/19 |
11,111m |
1:10:00.0 |
3:09.0 |
Water |
Hwt |
View workout
|
10/28/19 |
10,388m |
1:10:00.0 |
3:22.1 |
Water |
Hwt |
View workout
|
10/27/19 |
10,005m |
1:05:00.0 |
3:14.9 |
Water |
Hwt |
View workout
|
10/22/19 |
300m |
1:40.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/22/19 |
7,480m |
32:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
15,357m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
1,505m |
7:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/19/19 |
12,000m |
1:35:00.0 |
3:57.5 |
Water |
Hwt |
View workout
|
10/18/19 |
10,700m |
2:00:00.0 |
5:36.4 |
Water |
Hwt |
View workout
|
10/18/19 |
7,501m |
32:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/16/19 |
7,948m |
45:00.0 |
2:49.8 |
Water |
Hwt |
View workout
|
10/15/19 |
9,010m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/14/19 |
21,347m |
2:12:00.0 |
3:05.5 |
Water |
Hwt |
View workout
|
10/12/19 |
9,250m |
1:00:00.0 |
3:14.5 |
Water |
Hwt |
View workout
|
10/10/19 |
15,289m |
1:30:00.0 |
2:56.5 |
Water |
Hwt |
View workout
|
10/09/19 |
11,931m |
1:20:00.0 |
3:21.1 |
Water |
Hwt |
View workout
|
10/08/19 |
10,501m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/08/19 |
3,900m |
20:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/07/19 |
10,037m |
57:00.0 |
2:50.3 |
Water |
Hwt |
View workout
|