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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/03/19 2,532m 10:38.0 2:05.9 View workout
12/02/19 11,301m 48:00.0 2:07.4 View workout
11/30/19 510m 5:00.0 4:54.1 View workout
11/29/19 11,341m 1:05:00.0 2:51.9 View workout
11/25/19 10,134m 58:00.0 2:51.6 View workout
11/22/19 9,000m 37:00.0 2:03.3 View workout
11/21/19 10,139m 57:00.0 2:48.6 View workout
11/19/19 15,138m 1:35:00.0 3:08.2 View workout
11/18/19 11,271m 55:00.0 2:26.3 View workout
11/15/19 10,574m 56:00.0 2:38.8 View workout
11/14/19 7,647m 30:00.0 1:57.6

Rate & Speed 2 by KREW/LiveRowing

 View workout
11/14/19 1,630m 8:00.0 2:27.2 View workout
11/13/19 13,287m 1:27:00.0 3:16.4 View workout
11/12/19 2,538m 10:00.0 1:58.2

10 Min by KREW/LiveRowing

 View workout
11/12/19 507m 2:00.0 1:58.3 View workout
11/09/19 5,997m 45:00.0 3:45.1 View workout
11/07/19 9,417m 40:00.0 2:07.4

40 Mins Steady State by KREW/LiveRowing

 View workout
11/07/19 1,001m 5:00.0 2:29.8 View workout
11/05/19 9,950m 52:00.0 2:36.7 View workout
11/03/19 13,000m 1:45:00.0 4:02.3 View workout