Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/19 |
11,301m |
48:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/30/19 |
510m |
5:00.0 |
4:54.1 |
RowErg |
Hwt |
View workout
|
11/29/19 |
11,341m |
1:05:00.0 |
2:51.9 |
Water |
Hwt |
View workout
|
11/25/19 |
10,134m |
58:00.0 |
2:51.6 |
Water |
Hwt |
View workout
|
11/22/19 |
9,000m |
37:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,139m |
57:00.0 |
2:48.6 |
Water |
Hwt |
View workout
|
11/19/19 |
15,138m |
1:35:00.0 |
3:08.2 |
Water |
Hwt |
View workout
|
11/18/19 |
11,271m |
55:00.0 |
2:26.3 |
Water |
Hwt |
View workout
|
11/15/19 |
10,574m |
56:00.0 |
2:38.8 |
Water |
Hwt |
View workout
|
11/14/19 |
7,647m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/14/19 |
1,630m |
8:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/13/19 |
13,287m |
1:27:00.0 |
3:16.4 |
Water |
Hwt |
View workout
|
11/12/19 |
2,538m |
10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/12/19 |
507m |
2:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/09/19 |
5,997m |
45:00.0 |
3:45.1 |
Water |
Hwt |
View workout
|
11/07/19 |
9,417m |
40:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/07/19 |
1,001m |
5:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/05/19 |
9,950m |
52:00.0 |
2:36.7 |
Water |
Hwt |
View workout
|
11/03/19 |
13,000m |
1:45:00.0 |
4:02.3 |
Water |
Hwt |
View workout
|
11/01/19 |
10,183m |
1:00:00.0 |
2:56.7 |
Water |
Hwt |
View workout
|