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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/09/19 11,200m 1:05:00.0 2:54.1 View workout
09/08/19 10,665m 40:00.0 1:52.5 View workout
09/07/19 14,684m 1:00:00.0 2:02.5

How Long Can You Go? by KREW/LiveRowing

 View workout
09/07/19 1,625m 6:00.0 1:50.7 View workout
09/06/19 2,771m 15:00.0 2:42.3 View workout
09/05/19 9,750m 1:08:00.0 3:29.2 View workout
09/03/19 12,457m 1:15:00.0 3:00.6 View workout
09/01/19 10,284m 1:15:00.0 3:38.7 View workout
08/30/19 17,300m 2:00:00.0 3:28.0 View workout
08/30/19 8,065m 35:00.0 2:10.1 View workout
08/29/19 5,000m 17:44.4 1:46.4

The Saulius Ritter by KREW/LiveRowing

 View workout
08/29/19 2,855m 12:00.0 2:06.0 View workout
08/28/19 16,000m 2:18:00.0 4:18.7 View workout
08/26/19 29,004m 2:04:00.0 2:08.2 View workout
08/25/19 12,011m 49:49.9 2:04.4

How Long Can You Go? by KREW/LiveRowing

 View workout
08/25/19 1,830m 8:00.0 2:11.1 View workout
08/25/19 2,191m 10:00.0 2:16.9 View workout
08/23/19 2,573m 11:46.0 2:17.1

Just Row by KREW/LiveRowing

 View workout
08/23/19 10,448m 1:01:00.0 2:55.1 View workout
08/10/19 7,000m 1:30:00.0 6:25.7 View workout