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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/22/19 10,015m 1:20:00.0 3:59.6 View workout
07/18/19 8,358m 36:37.0 2:11.4 View workout
07/14/19 4,580m 20:00.0 2:11.0 View workout
07/13/19 10,554m 1:08:00.0 3:13.2 View workout
07/12/19 1,504m 7:16.0 2:24.9

Just Row by KREW/LiveRowing

 View workout
07/12/19 15,231m 1:00:00.0 1:58.1 View workout
07/11/19 7,408m 40:00.0 2:41.9 View workout
07/10/19 10,512m 43:57.0 2:05.4

Just Row by KREW/LiveRowing

 View workout
07/10/19 1,012m 4:00.0 1:58.5 View workout
07/09/19 18,222m 2:10:00.0 3:34.0 View workout
07/07/19 10,503m 46:56.2 2:14.0

Just Row by KREW/LiveRowing

 View workout
07/07/19 500m 2:00.0 2:00.0 View workout
07/02/19 14,242m 1:39:00.0 3:28.5 View workout
06/30/19 10,232m 1:09:00.0 3:22.3 View workout
06/29/19 6,027m 25:13.8 2:05.5

Just Row by KREW/LiveRowing

 View workout
06/29/19 5,437m 30:00.0 2:45.5 View workout
06/27/19 6,424m 30:00.0 2:20.0

30 min by KREW/LiveRowing

 View workout
06/27/19 2,675m 20:00.0 3:44.2 View workout
06/26/19 663m 5:00.0 3:46.2 View workout
06/25/19 10,950m 1:05:00.0 2:58.0 View workout