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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/03/19 11,400m 1:10:00.0 3:04.2 View workout
10/01/19 8,110m 35:00.0 2:09.4 View workout
09/30/19 8,105m 30:00.0 1:51.0 View workout
09/28/19 11,600m 1:30:00.0 3:52.7 View workout
09/27/19 13,977m 1:37:00.0 3:28.1 View workout
09/26/19 15,417m 2:00:00.0 3:53.5 View workout
09/25/19 8,600m 40:00.0 2:19.5 View workout
09/24/19 13,919m 1:33:00.0 3:20.4 View workout
09/23/19 8,226m 34:00.0 2:03.9 View workout
09/22/19 7,734m 31:00.0 2:00.2 View workout
09/22/19 12,450m 2:00:00.0 4:49.1 View workout
09/20/19 6,850m 32:00.0 2:20.1 View workout
09/19/19 10,500m 1:00:00.0 2:51.4 View workout
09/17/19 10,900m 1:15:00.0 3:26.4 View workout
09/16/19 10,000m 49:54.2 2:29.7

10k Row by KREW/LiveRowing

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09/15/19 6,043m 25:16.0 2:05.4

How Long Can You Go? by KREW/LiveRowing

 View workout
09/15/19 5,000m 18:33.5 1:51.3 View workout
09/14/19 8,961m 1:07:00.0 3:44.3 View workout
09/13/19 8,557m 41:00.0 2:23.7

VO 2 Max Zone 4 Intervals 5x3 by KREW/LiveRowing

 View workout
09/10/19 12,885m 1:39:00.0 3:50.5 View workout