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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/22/20 1,626m 6:00.0 1:50.7 View workout
01/21/20 5,275m 21:00.0 1:59.4 View workout
01/21/20 3,093m 12:00.0 1:56.3 View workout
01/18/20 8,085m 33:00.0 2:02.4 View workout
01/18/20 1,513m 10:00.0 3:18.2 View workout
01/17/20 10,889m 56:00.0 2:34.2 View workout
01/16/20 2,716m 11:00.0 2:01.5 View workout
01/15/20 10,084m 56:00.0 2:46.6 View workout
01/14/20 8,158m 35:14.5 2:09.5

30 min by KREW/LiveRowing

 View workout
01/14/20 4,072m 17:00.0 2:05.2 View workout
01/12/20 11,014m 46:00.0 2:05.2 View workout
12/14/19 10,029m 1:00:00.0 2:59.4 View workout
12/12/19 10,000m 38:11.2 1:54.5

10k Row by KREW/LiveRowing

 View workout
12/12/19 2,000m 8:10.5 2:02.6

2k Row by KREW/LiveRowing

 View workout
12/11/19 10,219m 1:00:00.0 2:56.1 View workout
12/09/19 15,286m 1:14:00.0 2:25.2 View workout
12/05/19 10,000m 41:27.0 2:04.3

10k Row by KREW/LiveRowing

 View workout
12/05/19 500m 1:23.0 1:23.0 View workout
12/03/19 10,795m 1:00:00.0 2:46.7 View workout
12/03/19 2,532m 10:38.0 2:05.9 View workout