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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/13/20 16,257m 1:11:00.0 2:11.0 View workout
05/11/20 15,112m 1:05:00.0 2:09.0 View workout
05/10/20 12,352m 1:25:00.0 3:26.4 View workout
05/09/20 13,250m 1:30:00.0 3:23.7 View workout
05/07/20 11,115m 1:08:00.0 3:03.5 View workout
05/06/20 10,450m 52:00.0 2:29.2 View workout
05/05/20 16,267m 1:35:00.0 2:55.2 View workout
05/04/20 9,117m 40:00.0 2:11.6 View workout
05/04/20 1,005m 5:00.0 2:29.2 View workout
05/03/20 15,002m 1:30:00.0 2:59.9 View workout
05/02/20 12,591m 1:20:00.0 3:10.6 View workout
05/01/20 10,000m 38:17.7 1:54.8

⏱Countdown to 10k by KREW/LiveRowing

 View workout
05/01/20 1,548m 5:00.0 1:36.8 View workout
04/30/20 2,700m 11:00.0 2:02.2 View workout
04/30/20 11,466m 1:07:00.0 2:55.3 View workout
04/29/20 14,063m 1:00:00.0 2:07.9

How Long Can You Go? by KREW/LiveRowing

 View workout
04/26/20 8,061m 35:00.0 2:10.2 View workout
04/24/20 14,035m 1:00:00.0 2:08.2 View workout
04/24/20 1,110m 5:00.0 2:15.1 View workout
04/22/20 8,236m 35:00.0 2:07.4 View workout