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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/20/20 11,750m 59:00.0 2:30.6 View workout
06/17/20 12,235m 1:20:00.0 3:16.1 View workout
06/15/20 12,400m 1:12:00.0 2:54.1 View workout
06/13/20 21,760m 2:15:00.0 3:06.1 View workout
06/11/20 12,513m 1:15:00.0 2:59.8 View workout
06/09/20 12,128m 1:05:00.0 2:40.7 View workout
06/05/20 9,011m 41:00.0 2:16.4 View workout
06/02/20 16,396m 1:39:00.0 3:01.1 View workout
05/30/20 12,286m 1:05:00.0 2:38.7 View workout
05/28/20 14,047m 1:30:00.0 3:12.2 View workout
05/25/20 5,565m 26:00.0 2:20.1 View workout
05/24/20 21,097m 1:25:45.8 2:01.9

HM by KREW/LiveRowing

 View workout
05/24/20 1,560m 7:00.0 2:14.6 View workout
05/23/20 11,590m 1:05:00.0 2:48.2 View workout
05/21/20 16,176m 1:39:00.0 3:03.6 View workout
05/19/20 13,080m 1:20:00.0 3:03.4 View workout
05/18/20 13,324m 1:00:05.2 2:15.2

Just Row by KREW/LiveRowing

 View workout
05/16/20 12,226m 1:08:00.0 2:46.8 View workout
05/15/20 11,302m 47:00.0 2:04.7 View workout
05/15/20 1,200m 5:00.0 2:05.0 View workout