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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/23/20 12,097m 1:39:00.0 4:05.5 View workout
07/19/20 7,778m 30:01.0 1:55.7 View workout
07/19/20 550m 5:00.0 4:32.7 View workout
07/17/20 10,095m 1:05:00.0 3:13.1 View workout
07/13/20 16,085m 2:00:00.0 3:43.8 View workout
07/11/20 10,509m 43:50.9 2:05.1

Just Row by KREW/LiveRowing

 View workout
07/10/20 16,955m 2:15:00.0 3:58.8 View workout
07/07/20 13,150m 1:20:00.0 3:02.5 View workout
07/06/20 6,810m 30:00.0 2:12.1 View workout
07/06/20 2,280m 10:00.0 2:11.5 View workout
07/05/20 12,337m 1:18:00.0 3:09.6 View workout
07/04/20 15,030m 1:03:00.0 2:05.7 View workout
07/04/20 2,527m 15:00.0 2:58.0 View workout
07/03/20 7,437m 59:00.0 3:57.9 View workout
07/01/20 10,841m 1:00:00.0 2:46.0 View workout
06/30/20 8,350m 45:00.0 2:41.6 View workout
06/28/20 15,101m 1:04:08.8 2:07.4

Just Row by KREW/LiveRowing

 View workout
06/27/20 13,757m 1:30:00.0 3:16.2 View workout
06/22/20 500m 2:00.0 2:00.0 View workout
06/22/20 12,917m 1:00:00.0 2:19.3 View workout