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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/31/20 8,010m 35:00.0 2:11.0 View workout
12/26/20 10,750m 1:00:00.0 2:47.4 View workout
12/22/20 7,511m 31:00.0 2:03.8 View workout
12/20/20 10,007m 1:00:00.0 2:59.8 View workout
12/16/20 3,525m 16:00.0 2:16.1 View workout
12/15/20 11,471m 1:05:00.0 2:49.9 View workout
12/13/20 16,794m 2:00:00.0 3:34.3 View workout
12/06/20 12,465m 1:10:00.0 2:48.4 View workout
12/03/20 1,035m 4:39.0 2:14.7 View workout
11/29/20 10,151m 58:00.0 2:51.4 View workout
11/27/20 16,865m 1:39:00.0 2:56.1 View workout
11/25/20 13,646m 1:00:00.0 2:11.9

How Long Can You Go? by KREW/LiveRowing

 View workout
11/24/20 11,008m 48:00.0 2:10.8 View workout
11/23/20 6,500m 30:00.0 2:18.4 View workout
11/20/20 8,057m 36:30.0 2:15.9 View workout
11/14/20 12,870m 1:30:00.0 3:29.7 View workout
11/10/20 7,016m 35:00.0 2:29.6 View workout
11/09/20 5,650m 25:00.0 2:12.7 View workout
11/05/20 8,768m 40:00.0 2:16.8 View workout
11/03/20 2,021m 9:41.0 2:23.7 View workout