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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/02/21 9,254m 42:00.0 2:16.1 View workout
04/02/21 9,012m 43:00.0 2:23.1 View workout
02/26/21 10,222m 1:00:00.0 2:56.0 View workout
02/23/21 15,250m 1:35:00.0 3:06.8 View workout
02/22/21 2,525m 12:00.0 2:22.5 View workout
02/21/21 5,511m 25:00.0 2:16.0 View workout
02/16/21 8,001m 42:00.0 2:37.4 View workout
02/15/21 10,135m 1:00:00.0 2:57.6 View workout
02/14/21 3,603m 15:00.0 2:04.8 View workout
02/14/21 2,183m 12:00.0 2:44.9 View workout
02/11/21 3,063m 15:00.0 2:26.9 View workout
02/04/21 10,333m 1:00:00.0 2:54.1 View workout
02/02/21 7,257m 32:00.0 2:12.2 View workout
01/29/21 8,510m 40:00.0 2:21.0 View workout
01/28/21 9,510m 45:00.0 2:21.9 View workout
01/28/21 2,526m 9:00.0 1:46.8 View workout
01/25/21 12,485m 1:10:00.0 2:48.2 View workout
01/24/21 8,507m 40:00.0 2:21.0 View workout
01/05/21 10,034m 1:00:00.0 2:59.3 View workout
01/03/21 11,280m 1:00:00.0 2:39.5 View workout