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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/20/20 10,124m 45:37.9 2:15.2

Just Row by KREW/LiveRowing

 View workout
09/18/20 7,012m 34:31.9 2:27.7

Just Row by KREW/LiveRowing

 View workout
09/18/20 1,013m 4:00.0 1:58.4 View workout
09/14/20 7,259m 31:04.4 2:08.4

Just Row by KREW/LiveRowing

 View workout
09/14/20 100m 1:00.0 5:00.0 View workout
09/11/20 9,662m 43:18.7 2:14.4

How Long Can You Go? by KREW/LiveRowing

 View workout
09/11/20 1,173m 5:00.0 2:07.8 View workout
09/11/20 2,512m 10:00.0 1:59.4 View workout
09/05/20 10,296m 1:20:00.0 3:53.1 View workout
09/01/20 7,120m 30:37.4 2:09.0

Just Row by KREW/LiveRowing

 View workout
08/27/20 7,516m 31:00.0 2:03.7 View workout
08/20/20 13,200m 1:38:00.0 3:42.7 View workout
08/19/20 11,016m 45:00.0 2:02.5 View workout
08/19/20 619m 2:00.0 1:36.9 View workout
08/11/20 13,079m 1:30:00.0 3:26.4 View workout
08/02/20 13,600m 1:30:00.0 3:18.5 View workout
07/31/20 11,200m View workout
07/30/20 5,383m 21:00.0 1:57.0

Rate & Speed 1 by KREW/LiveRowing

 View workout
07/30/20 2,519m 11:28.1 2:16.5

Just Row by KREW/LiveRowing

 View workout
07/27/20 10,980m View workout