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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/20/20 8,591m 38:00.0 2:12.6 View workout
04/20/20 2,150m 10:00.0 2:19.5 View workout
04/18/20 8,073m 38:00.0 2:21.2 View workout
04/18/20 2,160m 10:00.0 2:18.8 View workout
04/15/20 8,051m 35:00.0 2:10.4 View workout
04/04/20 8,260m 40:00.0 2:25.2 View workout
04/04/20 2,286m 10:00.0 2:11.2 View workout
03/31/20 7,547m 35:00.0 2:19.1 View workout
03/31/20 1,145m 6:00.0 2:37.2 View workout
03/28/20 10,112m 48:03.0 2:22.5 View workout
03/27/20 1,011m 4:00.0 1:58.6 View workout
03/27/20 2,519m 10:00.0 1:59.0 View workout
03/27/20 1,200m 6:00.0 2:30.0 View workout
03/26/20 7,508m 35:00.0 2:19.8 View workout
03/25/20 7,700m 35:00.0 2:16.3 View workout
03/24/20 7,157m 35:00.0 2:26.7 View workout
03/24/20 2,104m 10:00.0 2:22.5 View workout
03/23/20 5,157m 25:00.0 2:25.4 View workout
03/22/20 7,510m 31:00.0 2:03.8 View workout
03/14/20 2,025m 10:00.0 2:28.1 View workout