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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/11/20 5,050m 25:00.0 2:28.5 View workout
02/27/20 8,240m 35:00.0 2:07.4 View workout
02/18/20 14,580m 1:25:00.0 2:54.8 View workout
02/17/20 13,867m 1:15:00.0 2:42.2 View workout
02/11/20 7,031m 1:00:00.0 4:16.0 View workout
02/10/20 5,536m 20:00.0 1:48.3

30mins intervals 2/1r by KREW/LiveRowing

 View workout
02/10/20 4,600m 20:00.0 2:10.4 View workout
02/07/20 2,107m 9:00.0 2:08.1 View workout
02/05/20 7,512m 33:00.0 2:11.7 View workout
02/03/20 2,509m 10:00.0 1:59.5 View workout
02/01/20 15,350m 1:32:00.0 2:59.8 View workout
01/31/20 2,200m 10:00.0 2:16.3 View workout
01/30/20 5,000m 19:03.4 1:54.3

5k Row by KREW/LiveRowing

 View workout
01/30/20 615m 2:00.0 1:37.5 View workout
01/29/20 15,122m 1:04:09.9 2:07.2

Just Row by KREW/LiveRowing

 View workout
01/28/20 8,256m 35:10.3 2:07.8

Just Row by KREW/LiveRowing

 View workout
01/27/20 8,261m 35:08.6 2:07.6

Just Row by KREW/LiveRowing

 View workout
01/27/20 3,518m 15:00.0 2:07.9 View workout
01/24/20 11,250m 1:37:00.0 4:18.6 View workout
01/22/20 15,508m 1:02:00.0 1:59.9 View workout