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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/02/19 3,024m 12:00.0 1:59.0 View workout
05/01/19 13,076m 55:00.0 2:06.1 View workout
04/30/19 11,090m 55:00.0 2:28.7 View workout
04/29/19 12,482m 1:15:00.0 3:00.2 View workout
04/27/19 6,300m 25:00.0 1:59.0 View workout
04/15/19 5,010m 23:00.0 2:17.7 View workout
04/11/19 10,320m 45:00.0 2:10.8 View workout
04/09/19 7,300m 30:00.0 2:03.2 View workout
04/06/19 12,350m 1:08:00.0 2:45.1 View workout
04/03/19 8,890m 58:00.0 3:15.7 View workout
03/31/19 10,035m 45:00.0 2:14.5 View workout
03/30/19 13,519m 1:15:00.0 2:46.4 View workout
03/27/19 2,570m 11:00.0 2:08.4 View workout
03/15/19 2,004m 9:00.0 2:14.7 View workout
03/11/19 16,268m 1:30:00.0 2:45.9 View workout
03/09/19 11,777m 1:20:00.0 3:23.7 View workout
03/07/19 10,957m 1:02:00.0 2:49.7 View workout
03/06/19 11,089m 50:00.0 2:15.2 View workout
03/05/19 10,950m 48:00.0 2:11.5 View workout
03/02/19 13,325m 1:20:00.0 3:00.1 View workout