Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/18 |
10,101m |
53:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/26/18 |
12,414m |
49:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
10,503m |
1:20:00.0 |
3:48.5 |
Water |
Hwt |
View workout
|
12/22/18 |
10,485m |
1:00:00.0 |
2:51.6 |
Water |
Hwt |
View workout
|
12/21/18 |
4,557m |
20:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/21/18 |
4,878m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/21/18 |
4,999m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/18/18 |
8,015m |
35:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/17/18 |
9,600m |
59:00.0 |
3:04.3 |
Water |
Hwt |
View workout
|
12/15/18 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/14/18 |
6,409m |
25:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/13/18 |
8,038m |
37:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/13/18 |
3,710m |
16:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/12/18 |
11,035m |
47:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/11/18 |
7,617m |
37:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/07/18 |
11,450m |
50:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
16,500m |
2:00:00.0 |
3:38.1 |
Water |
Hwt |
View workout
|
12/05/18 |
4,957m |
21:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/03/18 |
1,975m |
10:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/03/18 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|