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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/23/18 10,234m 44:00.0 2:08.9 View workout
10/22/18 17,249m 1:09:00.0 2:00.0 View workout
10/21/18 6,000m 21:49.0 1:49.0

GB Rowing Performance Coach Nick Baker Workout Of The Month, by LiveRowing

 View workout
10/21/18 1,720m 6:00.0 1:44.6 View workout
10/20/18 12,000m 1:39:00.0 4:07.5 View workout
10/19/18 11,500m 1:20:00.0 3:28.6 View workout
10/18/18 1,544m 8:00.0 2:35.4 View workout
10/16/18 10,003m 1:01:00.0 3:02.9 View workout
10/15/18 7,512m 38:57.7 2:35.5

2k Repeats For 5k Training, by LiveRowing

 View workout
10/15/18 600m 3:00.0 2:30.0 View workout
10/15/18 8,100m 58:00.0 3:34.8 View workout
10/13/18 17,884m 2:00:00.0 3:21.2 View workout
10/12/18 8,613m 50:00.0 2:54.1 View workout
10/11/18 1,076m 6:04.0 2:49.1

Just Row, by LiveRowing

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10/11/18 6,000m 23:56.6 1:59.7

6k Row, by LiveRowing

 View workout
10/10/18 10,499m 1:09:00.0 3:17.1 View workout
10/09/18 11,350m 1:05:00.0 2:51.8 View workout
10/08/18 7,880m 34:46.0 2:12.3

5K at Lactate thresher, by LiveRowing

 View workout
10/06/18 1,008m 4:51.0 2:24.3

Just Row, by LiveRowing

 View workout
10/06/18 10,700m 1:01:00.0 2:51.0 View workout