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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/13/18 6,175m 20:00.0 1:37.1 View workout
09/11/18 2,084m 7:00.0 1:40.7

GREEN ONE, by LiveRowing

 View workout
09/11/18 3,197m 13:53.7 2:10.3

Just Row, by LiveRowing

 View workout
09/11/18 4,400m 15:00.0 1:42.2 View workout
09/10/18 18,900m 1:22:00.0 2:10.1 View workout
09/10/18 1,010m 4:10.0 2:03.7 View workout
09/08/18 10,800m 1:25:00.0 3:56.1 View workout
09/06/18 7,403m 30:00.0 2:01.5

GB Rowing Performance Coach Nick Bakers Extra Workout Of The Month, by LiveRowing

 View workout
09/06/18 2,650m 12:00.0 2:15.8 View workout
09/05/18 10,700m 1:16:00.0 3:33.0 View workout
09/04/18 5,000m 18:12.2 1:49.2

5k Row, by LiveRowing

 View workout
09/04/18 468m 2:18.5 2:27.9

5k Row, by LiveRowing

 View workout
09/04/18 2,378m 10:00.0 2:06.1

10 Minute Warmup/Warmdown, by LiveRowing

 View workout
09/03/18 11,001m 1:23:00.0 3:46.3 View workout
09/02/18 5,200m 30:00.0 2:53.0 View workout
09/01/18 12,200m 1:16:00.0 3:06.8 View workout
08/31/18 6,425m 26:11.2 2:02.2

The Annekatrin Thiele, by LiveRowing

 View workout
08/31/18 800m 2:40.0 1:40.0

Tabata, by LiveRowing

 View workout
08/31/18 3,003m 12:49.3 2:08.0

Just Row, by LiveRowing

 View workout
08/31/18 8,300m 40:00.0 2:24.5 View workout