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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/12/18 7,225m 50:00.0 3:27.6 View workout
07/11/18 10,200m 1:16:00.0 3:43.5 View workout
07/10/18 213m 1:54.4 4:28.5 View workout
07/10/18 15,212m 1:00:00.0 1:58.3

60 min, by LiveRowing

 View workout
07/10/18 337m 3:50.0 5:41.2 View workout
07/10/18 9,228m 50:00.0 2:42.5 View workout
07/08/18 10,200m 1:10:00.0 3:25.8 View workout
07/07/18 4,300m 40:00.0 4:39.0 View workout
07/05/18 8,200m 1:02:00.0 3:46.8 View workout
07/03/18 9,000m 1:02:00.0 3:26.6 View workout
07/02/18 12,000m 1:35:00.0 3:57.5 View workout
06/30/18 7,100m 50:00.0 3:31.2 View workout
06/29/18 10,200m 1:05:00.0 3:11.1 View workout
06/28/18 1,015m 4:35.0 2:15.4 View workout
06/27/18 569m 3:18.3 2:54.2 View workout
06/27/18 5,099m 22:49.7 2:14.3 View workout
06/26/18 15,600m 1:23:00.0 2:39.6 View workout
06/25/18 15,450m 1:23:00.0 2:41.1 View workout
06/23/18 7,000m 1:20:00.0 5:42.8

SE US Championships
3rd

 View workout
06/22/18 9,000m 1:00:00.0 3:20.0 View workout