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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/11/18 7,600m 1:30:00.0 5:55.2 View workout
03/10/18 5,290m 46:00.0 4:20.8 View workout
03/10/18 5,111m 39:00.0 3:48.9 View workout
03/08/18 14,132m 1:05:00.0 2:17.9 View workout
03/07/18 11,111m 1:05:00.0 2:55.5 View workout
03/07/18 10,510m 57:00.0 2:42.7 View workout
03/05/18 8,015m 45:00.0 2:48.4 View workout
03/02/18 12,510m 59:00.0 2:21.4 View workout
03/01/18 10,800m 59:00.0 2:43.8 View workout
02/28/18 10,501m View workout
02/26/18 8,530m 1:00:00.0 3:31.0 View workout
02/25/18 5,800m 40:00.0 3:26.8 View workout
02/24/18 5,131m 45:00.0 4:23.1 View workout
02/23/18 12,000m 1:20:00.0 3:20.0 View workout
02/22/18 5,500m 40:00.0 3:38.1 View workout
02/21/18 6,000m 1:00:00.0 5:00.0 View workout
02/19/18 13,010m 56:00.0 2:09.1 View workout
02/18/18 10,000m 1:30:00.0 4:30.0 View workout
02/15/18 9,103m 40:00.0 2:11.8 View workout
02/14/18 8,637m 1:12:00.0 4:10.0 View workout