Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/18 |
1,500m |
5:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
03/11/18 |
7,600m |
1:30:00.0 |
5:55.2 |
Water |
Hwt |
View workout
|
03/10/18 |
5,290m |
46:00.0 |
4:20.8 |
Water |
Hwt |
View workout
|
03/10/18 |
5,111m |
39:00.0 |
3:48.9 |
Water |
Hwt |
View workout
|
03/08/18 |
14,132m |
1:05:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/07/18 |
11,111m |
1:05:00.0 |
2:55.5 |
Water |
Hwt |
View workout
|
03/07/18 |
10,510m |
57:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
03/05/18 |
8,015m |
45:00.0 |
2:48.4 |
Water |
Hwt |
View workout
|
03/02/18 |
12,510m |
59:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
10,800m |
59:00.0 |
2:43.8 |
Water |
Hwt |
View workout
|
02/28/18 |
10,501m |
|
|
RowErg |
Hwt |
View workout
|
02/26/18 |
8,530m |
1:00:00.0 |
3:31.0 |
Water |
Hwt |
View workout
|
02/25/18 |
5,800m |
40:00.0 |
3:26.8 |
Water |
Hwt |
View workout
|
02/24/18 |
5,131m |
45:00.0 |
4:23.1 |
Water |
Hwt |
View workout
|
02/23/18 |
12,000m |
1:20:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
02/22/18 |
5,500m |
40:00.0 |
3:38.1 |
Water |
Hwt |
View workout
|
02/21/18 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
02/19/18 |
13,010m |
56:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/18/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
02/15/18 |
9,103m |
40:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|