Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/17 |
7,500m |
35:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/18/17 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
12/15/17 |
12,400m |
1:10:00.0 |
2:49.3 |
Water |
Hwt |
View workout
|
12/14/17 |
8,505m |
35:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
12,506m |
55:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/07/17 |
9,261m |
40:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/05/17 |
11,111m |
1:00:00.0 |
2:42.0 |
Water |
Hwt |
View workout
|
12/02/17 |
15,010m |
1:15:00.0 |
2:29.9 |
Water |
Hwt |
View workout
|
11/28/17 |
10,350m |
57:00.0 |
2:45.2 |
Water |
Hwt |
View workout
|
11/28/17 |
1,035m |
4:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/24/17 |
10,058m |
|
|
Water |
Hwt |
View workout
|
11/23/17 |
8,029m |
35:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/22/17 |
9,365m |
57:00.0 |
3:02.5 |
Water |
Hwt |
View workout
|
11/22/17 |
3,065m |
15:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/17/17 |
10,651m |
58:00.0 |
2:43.3 |
Water |
Hwt |
View workout
|
11/15/17 |
10,503m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/10/17 |
10,666m |
58:00.0 |
2:43.1 |
Water |
Hwt |
View workout
|
11/07/17 |
16,510m |
1:40:00.0 |
3:01.7 |
Water |
Hwt |
View workout
|
11/05/17 |
13,720m |
1:54:00.0 |
4:09.2 |
Water |
Hwt |
View workout
|
11/03/17 |
14,080m |
1:49:00.0 |
3:52.2 |
Water |
Hwt |
View workout
|