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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/18/17 13,000m 1:10:00.0 2:41.5 View workout
12/15/17 12,400m 1:10:00.0 2:49.3 View workout
12/14/17 8,505m 35:00.0 2:03.4 View workout
12/10/17 12,506m 55:00.0 2:11.9 View workout
12/07/17 9,261m 40:00.0 2:09.5 View workout
12/05/17 11,111m 1:00:00.0 2:42.0 View workout
12/02/17 15,010m 1:15:00.0 2:29.9 View workout
11/28/17 10,350m 57:00.0 2:45.2 View workout
11/28/17 1,035m 4:00.0 1:55.9 View workout
11/24/17 10,058m View workout
11/23/17 8,029m 35:00.0 2:10.7 View workout
11/22/17 9,365m 57:00.0 3:02.5 View workout
11/22/17 3,065m 15:00.0 2:26.8 View workout
11/17/17 10,651m 58:00.0 2:43.3 View workout
11/15/17 10,503m 45:00.0 2:08.5 View workout
11/10/17 10,666m 58:00.0 2:43.1 View workout
11/07/17 16,510m 1:40:00.0 3:01.7 View workout
11/05/17 13,720m 1:54:00.0 4:09.2 View workout
11/03/17 14,080m 1:49:00.0 3:52.2

Hooch practice

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11/01/17 8,100m 45:00.0 2:46.6 View workout