Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/17 |
8,100m |
45:00.0 |
2:46.6 |
Water |
Hwt |
View workout
|
10/31/17 |
10,098m |
58:00.0 |
2:52.3 |
Water |
Hwt |
View workout
|
10/29/17 |
7,060m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/28/17 |
7,016m |
31:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/23/17 |
12,003m |
1:00:00.0 |
2:29.9 |
Water |
Hwt |
View workout
|
10/21/17 |
13,750m |
2:00:00.0 |
4:21.8 |
Water |
Hwt |
View workout
|
10/20/17 |
16,900m |
2:00:00.0 |
3:33.0 |
Water |
Hwt |
View workout
|
10/20/17 |
5,500m |
25:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/18/17 |
1,500m |
10:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
10/18/17 |
1,000m |
12:00.0 |
6:00.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
4,001m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/15/17 |
8,609m |
40:00.0 |
2:19.3 |
Water |
Hwt |
View workout
|
10/14/17 |
9,650m |
1:05:00.0 |
3:22.0 |
Water |
Hwt |
View workout
|
10/13/17 |
7,700m |
50:00.0 |
3:14.8 |
Water |
Hwt |
View workout
|
10/13/17 |
4,100m |
29:00.0 |
3:32.1 |
Water |
Hwt |
View workout
|
10/12/17 |
6,950m |
40:00.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
10/11/17 |
9,267m |
50:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/10/17 |
8,000m |
39:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/08/17 |
10,900m |
1:15:00.0 |
3:26.4 |
Water |
Hwt |
View workout
|
10/07/17 |
10,680m |
55:00.0 |
2:34.4 |
Water |
Hwt |
View workout
|