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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/17 10,098m 58:00.0 2:52.3 View workout
10/29/17 7,060m 30:00.0 2:07.4 View workout
10/28/17 7,016m 31:00.0 2:12.5 View workout
10/23/17 12,003m 1:00:00.0 2:29.9 View workout
10/21/17 13,750m 2:00:00.0 4:21.8 View workout
10/20/17 16,900m 2:00:00.0 3:33.0 View workout
10/20/17 5,500m 25:00.0 2:16.3 View workout
10/18/17 1,500m 10:00.0 3:20.0 View workout
10/18/17 1,000m 12:00.0 6:00.0 View workout
10/17/17 4,001m 15:00.0 1:52.4 View workout
10/15/17 8,609m 40:00.0 2:19.3 View workout
10/14/17 9,650m 1:05:00.0 3:22.0 View workout
10/13/17 7,700m 50:00.0 3:14.8 View workout
10/13/17 4,100m 29:00.0 3:32.1 View workout
10/12/17 6,950m 40:00.0 2:52.6 View workout
10/11/17 9,267m 50:00.0 2:41.8 View workout
10/10/17 8,000m 39:00.0 2:26.2 View workout
10/08/17 10,900m 1:15:00.0 3:26.4 View workout
10/07/17 10,680m 55:00.0 2:34.4 View workout
10/06/17 12,800m 1:15:00.0 2:55.7 View workout