Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/17 |
5,002m |
25:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/09/17 |
12,301m |
1:02:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/08/17 |
8,005m |
36:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/08/17 |
7,503m |
35:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/05/17 |
12,126m |
1:13:00.0 |
3:00.6 |
Water |
Hwt |
View workout
|
09/04/17 |
13,004m |
58:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/03/17 |
10,550m |
1:02:00.0 |
2:56.3 |
Water |
Hwt |
View workout
|
09/02/17 |
11,667m |
1:20:00.0 |
3:25.7 |
Water |
Hwt |
View workout
|
09/01/17 |
9,950m |
1:06:00.0 |
3:18.9 |
Water |
Hwt |
View workout
|
08/29/17 |
4,010m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/28/17 |
4,300m |
25:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
08/26/17 |
11,075m |
1:00:00.0 |
2:42.5 |
Water |
Hwt |
View workout
|
08/25/17 |
5,001m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/25/17 |
6,500m |
40:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
08/22/17 |
12,600m |
1:20:00.0 |
3:10.4 |
Water |
Hwt |
View workout
|
08/22/17 |
6,500m |
25:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/17/17 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/16/17 |
9,007m |
45:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/15/17 |
8,256m |
35:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/14/17 |
8,500m |
40:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|