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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/09/17 12,301m 1:02:00.0 2:31.2 View workout
09/08/17 8,005m 36:00.0 2:14.9 View workout
09/08/17 7,503m 35:00.0 2:19.9 View workout
09/05/17 12,126m 1:13:00.0 3:00.6 View workout
09/04/17 13,004m 58:00.0 2:13.8 View workout
09/03/17 10,550m 1:02:00.0 2:56.3 View workout
09/02/17 11,667m 1:20:00.0 3:25.7 View workout
09/01/17 9,950m 1:06:00.0 3:18.9 View workout
08/29/17 4,010m 20:00.0 2:29.6 View workout
08/28/17 4,300m 25:00.0 2:54.4 View workout
08/26/17 11,075m 1:00:00.0 2:42.5 View workout
08/25/17 5,001m 20:00.0 1:59.9 View workout
08/25/17 6,500m 40:00.0 3:04.6 View workout
08/22/17 12,600m 1:20:00.0 3:10.4 View workout
08/22/17 6,500m 25:00.0 1:55.3 View workout
08/17/17 10,500m 45:00.0 2:08.5 View workout
08/16/17 9,007m 45:00.0 2:29.8 View workout
08/15/17 8,256m 35:00.0 2:07.1 View workout
08/14/17 8,500m 40:00.0 2:21.1 View workout
08/07/17 11,334m 1:08:00.0 2:59.9 View workout