Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/18 |
8,300m |
40:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/29/18 |
16,400m |
2:05:00.0 |
3:48.6 |
Water |
Hwt |
View workout
|
08/28/18 |
10,111m |
1:10:00.0 |
3:27.6 |
Water |
Hwt |
View workout
|
08/27/18 |
4,750m |
40:00.0 |
4:12.6 |
Water |
Hwt |
View workout
|
08/25/18 |
12,777m |
1:30:00.0 |
3:31.3 |
Water |
Hwt |
View workout
|
08/24/18 |
16,300m |
1:45:00.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
08/22/18 |
7,592m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/22/18 |
6,081m |
27:54.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,001m |
8:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/21/18 |
10,000m |
37:08.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/21/18 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/21/18 |
2,031m |
10:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/15/18 |
7,018m |
32:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/14/18 |
12,039m |
50:41.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/13/18 |
11,027m |
46:28.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/13/18 |
8,500m |
30:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/12/18 |
6,729m |
25:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/11/18 |
8,521m |
38:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/10/18 |
11,118m |
47:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/10/18 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|