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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/23/19 9,850m 59:00.0 2:59.6 View workout
06/22/19 8,143m 56:00.0 3:26.3 View workout
06/18/19 9,045m 42:17.2 2:20.2

10k Total 6k Hard by KREW/LiveRowing

 View workout
06/18/19 76m 0:57.6 6:18.9

6k by KREW/LiveRowing

 View workout
06/18/19 6,000m 22:35.3 1:52.9 View workout
06/16/19 5,300m 40:00.0 3:46.4 View workout
06/15/19 15,520m 1:39:00.0 3:11.3 View workout
06/13/19 7,918m 30:00.0 1:53.6

30 Min by KREW/LiveRowing

 View workout
06/13/19 1,041m 4:00.0 1:55.2 View workout
06/13/19 2,110m 9:00.0 2:07.9 View workout
06/11/19 1,270m 32:00.0 12:35.9 View workout
06/10/19 10,366m 1:15:00.0 3:37.0 View workout
06/08/19 8,412m 35:11.8 2:05.5

5K at Lactate thresher by KREW/LiveRowing

 View workout
06/08/19 2,505m 11:00.0 2:11.7 View workout
06/06/19 8,044m 33:00.0 2:03.0 View workout
06/04/19 8,600m 1:00:00.0 3:29.3 View workout
06/03/19 12,130m 1:35:00.0 3:54.9 View workout
06/01/19 13,100m 1:15:00.0 2:51.7 View workout
05/31/19 6,000m 45:00.0 3:45.0 View workout
05/30/19 10,300m 1:25:00.0 4:07.5 View workout