Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/19 |
10,950m |
1:05:00.0 |
2:58.0 |
Water |
Hwt |
View workout
|
06/23/19 |
9,850m |
59:00.0 |
2:59.6 |
Water |
Hwt |
View workout
|
06/22/19 |
8,143m |
56:00.0 |
3:26.3 |
Water |
Hwt |
View workout
|
06/18/19 |
9,045m |
42:17.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/18/19 |
76m |
0:57.6 |
6:18.9 |
RowErg |
Hwt |
View workout
|
06/18/19 |
6,000m |
22:35.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/16/19 |
5,300m |
40:00.0 |
3:46.4 |
Water |
Hwt |
View workout
|
06/15/19 |
15,520m |
1:39:00.0 |
3:11.3 |
Water |
Hwt |
View workout
|
06/13/19 |
7,918m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/13/19 |
1,041m |
4:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,110m |
9:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/11/19 |
1,270m |
32:00.0 |
12:35.9 |
RowErg |
Hwt |
View workout
|
06/10/19 |
10,366m |
1:15:00.0 |
3:37.0 |
Water |
Hwt |
View workout
|
06/08/19 |
8,412m |
35:11.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,505m |
11:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/06/19 |
8,044m |
33:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/04/19 |
8,600m |
1:00:00.0 |
3:29.3 |
Water |
Hwt |
View workout
|
06/03/19 |
12,130m |
1:35:00.0 |
3:54.9 |
Water |
Hwt |
View workout
|
06/01/19 |
13,100m |
1:15:00.0 |
2:51.7 |
Water |
Hwt |
View workout
|
05/31/19 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|