Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/15 |
7,160m |
40:00.0 |
2:47.5 |
Water |
Hwt |
View workout
|
05/10/15 |
19,221m |
2:00:00.0 |
3:07.2 |
Water |
Hwt |
View workout
|
05/09/15 |
17,214m |
1:35:00.9 |
2:45.5 |
Water |
Hwt |
View workout
|
05/08/15 |
15,215m |
1:30:00.0 |
2:57.4 |
Water |
Hwt |
View workout
|
05/07/15 |
11,049m |
1:00:00.0 |
2:42.9 |
Water |
Hwt |
View workout
|
05/05/15 |
9,515m |
45:00.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/01/15 |
10,944m |
1:10:00.0 |
3:11.8 |
Water |
Hwt |
View workout
|
04/30/15 |
17,000m |
1:30:00.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/28/15 |
10,065m |
1:15:00.9 |
3:43.5 |
RowErg |
Hwt |
View workout
|
04/25/15 |
13,000m |
1:15:00.9 |
2:53.1 |
Water |
Hwt |
View workout
|
04/23/15 |
15,265m |
50:00.9 |
1:38.2 |
RowErg |
Hwt |
View workout
|
04/20/15 |
15,360m |
1:10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/18/15 |
11,134m |
1:05:00.0 |
2:55.1 |
Water |
Hwt |
View workout
|
04/17/15 |
12,503m |
50:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/15/15 |
16,945m |
1:30:00.0 |
2:39.3 |
Water |
Hwt |
View workout
|
04/13/15 |
15,251m |
1:05:00.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/12/15 |
10,293m |
1:10:00.0 |
3:24.0 |
Water |
Hwt |
View workout
|
04/10/15 |
18,128m |
2:00:00.0 |
3:18.5 |
Water |
Hwt |
View workout
|
04/07/15 |
12,540m |
1:30:00.0 |
3:35.3 |
Water |
Hwt |
View workout
|
04/04/15 |
16,800m |
1:39:00.0 |
2:56.7 |
Water |
Hwt |
View workout
|