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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/10/15 19,221m 2:00:00.0 3:07.2 View workout
05/09/15 17,214m 1:35:00.9 2:45.5 View workout
05/08/15 15,215m 1:30:00.0 2:57.4 View workout
05/07/15 11,049m 1:00:00.0 2:42.9 View workout
05/05/15 9,515m 45:00.9 2:21.9 View workout
05/01/15 10,944m 1:10:00.0 3:11.8 View workout
04/30/15 17,000m 1:30:00.9 2:38.8 View workout
04/28/15 10,065m 1:15:00.9 3:43.5 View workout
04/25/15 13,000m 1:15:00.9 2:53.1 View workout
04/23/15 15,265m 50:00.9 1:38.2 View workout
04/20/15 15,360m 1:10:00.0 2:16.7 View workout
04/18/15 11,134m 1:05:00.0 2:55.1 View workout
04/17/15 12,503m 50:00.9 2:00.0 View workout
04/15/15 16,945m 1:30:00.0 2:39.3 View workout
04/13/15 15,251m 1:05:00.9 2:07.8 View workout
04/12/15 10,293m 1:10:00.0 3:24.0 View workout
04/10/15 18,128m 2:00:00.0 3:18.5 View workout
04/07/15 12,540m 1:30:00.0 3:35.3 View workout
04/04/15 16,800m 1:39:00.0 2:56.7 View workout
04/03/15 17,125m 1:26:00.9 2:30.6 View workout