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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/23/15 2,550m 26:26.3 5:11.0 View workout
01/22/15 15,096m 1:05:00.9 2:09.2 View workout
01/21/15 15,750m 1:55:26.3 3:39.8 View workout
01/17/15 9,000m 55:26.3 3:04.7 View workout
01/15/15 11,745m 1:05:26.3 2:47.1 View workout
01/14/15 12,111m 48:00.9 1:58.9 View workout
01/13/15 12,203m 1:05:26.3 2:40.8 View workout
01/12/15 7,733m 1:05:26.3 4:13.8 View workout
01/10/15 2,500m 15:26.3 3:05.2 View workout
01/10/15 1,000m 3:26.3 1:43.1 View workout
01/10/15 10,200m 1:08:00.9 3:20.0 View workout
01/09/15 11,265m 43:00.9 1:54.5 View workout
01/08/15 10,500m 43:00.9 2:02.9 View workout
01/07/15 11,530m 1:08:00.9 2:56.9 View workout
01/04/15 6,250m 1:00:00.9 4:48.0 View workout
12/25/14 5,007m 22:00.9 2:11.9 View workout
12/23/14 7,000m 35:00.9 2:30.0 View workout
12/17/14 16,400m 1:39:00.9 3:01.1 View workout
12/14/14 16,654m 1:30:00.9 2:42.1 View workout
12/10/14 5,610m 25:00.9 2:13.7 View workout