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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/07/14 12,444m 1:07:00.9 2:41.5 View workout
12/03/14 8,500m 35:00.9 2:03.5 View workout
11/24/14 11,200m 1:10:00.9 3:07.5 View workout
11/19/14 15,453m 1:00:00.0 1:56.4 View workout
11/19/14 2,000m 8:00.9 2:00.2 View workout
11/17/14 7,505m 34:00.9 2:15.9 View workout
11/15/14 9,200m 1:00:00.9 3:15.7 View workout
11/11/14 11,750m 1:29:00.9 3:47.2 View workout
11/09/14 11,000m 1:00:00.9 2:43.6 View workout
11/08/14 11,000m 1:00:00.9 2:43.6 View workout
11/07/14 11,270m 1:10:00.9 3:06.3 View workout
11/06/14 10,010m 1:10:00.9 3:29.8 View workout
11/04/14 10,750m 1:10:00.9 3:15.3 View workout
11/02/14 10,900m 25:00.9 1:08.8 View workout
10/31/14 6,004m 25:00.9 2:04.9 View workout
10/29/14 9,500m 1:15:00.9 3:56.8 View workout
10/28/14 8,048m 35:00.9 2:10.5 View workout
10/27/14 11,600m 1:15:00.9 3:14.0 View workout
10/25/14 17,790m 2:00:00.9 3:22.3 View workout
10/24/14 12,100m 45:00.9 1:51.6 View workout