Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/14 |
13,350m |
1:20:00.9 |
2:59.8 |
Water |
Hwt |
View workout
|
08/16/14 |
9,650m |
1:00:00.9 |
3:06.5 |
Water |
Hwt |
View workout
|
08/12/14 |
7,500m |
1:00:00.9 |
4:00.0 |
Water |
Hwt |
View workout
|
08/12/14 |
3,020m |
12:00.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/10/14 |
19,230m |
2:05:00.0 |
3:15.0 |
Water |
Hwt |
View workout
|
08/09/14 |
14,750m |
1:30:00.9 |
3:03.0 |
Water |
Hwt |
View workout
|
08/08/14 |
10,100m |
42:00.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/06/14 |
16,090m |
1:50:00.9 |
3:25.1 |
Water |
Hwt |
View workout
|
08/05/14 |
14,375m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/05/14 |
800m |
1:59.9 |
1:14.9 |
RowErg |
Hwt |
View workout
|
08/02/14 |
21,500m |
2:00:00.9 |
2:47.4 |
Water |
Hwt |
View workout
|
08/01/14 |
11,400m |
1:00:00.9 |
2:37.9 |
Water |
Hwt |
View workout
|
07/31/14 |
11,150m |
1:00:00.9 |
2:41.4 |
Water |
Hwt |
View workout
|
07/29/14 |
6,006m |
26:00.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/27/14 |
11,880m |
59:00.9 |
2:29.0 |
Water |
Hwt |
View workout
|
07/26/14 |
11,777m |
1:00:00.9 |
2:32.8 |
Water |
Hwt |
View workout
|
07/25/14 |
18,825m |
2:12:00.9 |
3:30.3 |
Water |
Hwt |
View workout
|
07/24/14 |
8,139m |
1:00:00.9 |
3:41.2 |
Water |
Hwt |
View workout
|
07/22/14 |
13,229m |
59:00.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/20/14 |
11,000m |
1:00:00.9 |
2:43.6 |
Water |
Hwt |
View workout
|