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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/16/14 9,650m 1:00:00.9 3:06.5 View workout
08/12/14 7,500m 1:00:00.9 4:00.0 View workout
08/12/14 3,020m 12:00.9 1:59.3 View workout
08/10/14 19,230m 2:05:00.0 3:15.0 View workout
08/09/14 14,750m 1:30:00.9 3:03.0 View workout
08/08/14 10,100m 42:00.9 2:04.7 View workout
08/06/14 16,090m 1:50:00.9 3:25.1 View workout
08/05/14 14,375m 1:00:00.0 2:05.2 View workout
08/05/14 800m 1:59.9 1:14.9 View workout
08/02/14 21,500m 2:00:00.9 2:47.4 View workout
08/01/14 11,400m 1:00:00.9 2:37.9 View workout
07/31/14 11,150m 1:00:00.9 2:41.4 View workout
07/29/14 6,006m 26:00.9 2:09.9 View workout
07/27/14 11,880m 59:00.9 2:29.0 View workout
07/26/14 11,777m 1:00:00.9 2:32.8 View workout
07/25/14 18,825m 2:12:00.9 3:30.3 View workout
07/24/14 8,139m 1:00:00.9 3:41.2 View workout
07/22/14 13,229m 59:00.9 2:13.8 View workout
07/20/14 11,000m 1:00:00.9 2:43.6 View workout
07/18/14 8,017m 1:00:00.9 3:44.5 View workout