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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/16/14 12,010m 52:00.9 2:09.9 View workout
07/11/14 11,111m 1:00:00.9 2:42.0 View workout
07/10/14 10,416m 1:00:00.9 2:52.8 View workout
07/08/14 7,997m 35:00.9 2:11.3 View workout
07/07/14 8,510m 37:00.9 2:10.4 View workout
06/17/14 8,542m 45:00.9 2:38.0 View workout
06/15/14 11,906m 1:15:00.9 3:09.0 View workout
06/13/14 13,030m 1:09:00.9 2:38.8 View workout
06/11/14 10,000m 45:00.9 2:15.0 View workout
06/09/14 14,505m 1:05:00.9 2:14.4 View workout
06/08/14 11,662m 1:39:00.9 4:14.7 View workout
06/07/14 8,500m 1:39:00.9 5:49.4 View workout
06/06/14 5,000m 40:00.9 4:00.0 View workout
06/04/14 13,452m 1:20:00.9 2:58.4 View workout
06/01/14 6,450m 45:00.9 3:29.3 View workout
05/31/14 17,500m 2:20:00.9 4:00.0 View workout
05/29/14 15,500m 1:15:00.9 2:25.1 View workout
05/26/14 19,000m 2:00:00.9 3:09.4 View workout
05/25/14 10,950m 1:17:00.9 3:31.0 View workout
05/24/14 11,270m 1:20:00.9 3:32.9 View workout