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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/23/14 10,200m 1:00:00.9 2:56.5 View workout
02/22/14 4,800m 55:00.9 5:43.8 View workout
02/22/14 3,900m 50:00.9 6:24.7 View workout
02/21/14 3,200m 40:00.9 6:15.1 View workout
02/20/14 8,590m 1:00:00.9 3:29.5 View workout
02/19/14 2,500m 11:33.5 2:18.7 View workout
02/19/14 500m 1:33.5 1:33.5 View workout
02/18/14 8,500m 43:22.8 2:33.1 View workout
02/16/14 1,000m 3:22.9 1:41.4 View workout
02/16/14 6,000m 30:00.9 2:30.0 View workout
02/16/14 7,300m 50:00.9 3:25.5 View workout
02/15/14 7,900m 1:00:00.9 3:47.9 View workout
02/12/14 14,050m 1:10:00.9 2:29.4 View workout
02/11/14 12,000m 1:39:00.9 4:07.5 View workout
02/10/14 11,750m 1:10:00.9 2:58.7 View workout
02/06/14 11,300m 1:29:00.9 3:56.3 View workout
02/05/14 7,520m 40:00.9 2:39.6 View workout
02/04/14 15,500m 1:39:00.9 3:11.6 View workout
02/02/14 10,300m 1:30:00.9 4:22.1 View workout
02/01/14 10,200m 1:00:00.9 2:56.5 View workout