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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/31/14 9,104m 36:00.9 1:58.6 View workout
01/29/14 17,500m 1:30:00.9 2:34.3 View workout
01/27/14 10,027m 55:00.9 2:44.6 View workout
01/26/14 8,838m 1:00:00.9 3:23.7 View workout
01/25/14 15,100m 1:39:00.9 3:16.7 View workout
01/24/14 14,100m 1:10:00.9 2:28.9 View workout
01/23/14 8,888m 1:10:00.9 3:56.3 View workout
01/22/14 12,603m 1:10:00.9 2:46.6 View workout
01/18/14 9,000m 45:00.9 2:30.0 View workout
01/17/14 10,914m 1:09:00.9 3:09.7 View workout
01/16/14 12,125m 0:00.9 View workout
01/14/14 11,100m 1:00:00.9 2:42.2 View workout
01/12/14 13,200m 1:00:00.9 2:16.3 View workout
01/11/14 9,430m 1:00:00.9 3:10.9 View workout
01/10/14 14,430m 1:30:00.9 3:07.1 View workout
01/09/14 9,005m 50:00.9 2:46.6 View workout
01/08/14 8,005m 40:00.9 2:29.9 View workout
01/07/14 8,007m 45:00.9 2:48.6 View workout
12/30/13 5,000m 20:00.9 2:00.0 View workout
12/20/13 15,100m 1:39:00.9 3:16.7 View workout