Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/14 |
10,200m |
1:00:00.9 |
2:56.5 |
Water |
Hwt |
View workout
|
01/31/14 |
9,104m |
36:00.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/29/14 |
17,500m |
1:30:00.9 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/27/14 |
10,027m |
55:00.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/26/14 |
8,838m |
1:00:00.9 |
3:23.7 |
Water |
Hwt |
View workout
|
01/25/14 |
15,100m |
1:39:00.9 |
3:16.7 |
Water |
Hwt |
View workout
|
01/24/14 |
14,100m |
1:10:00.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/23/14 |
8,888m |
1:10:00.9 |
3:56.3 |
Water |
Hwt |
View workout
|
01/22/14 |
12,603m |
1:10:00.9 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/18/14 |
9,000m |
45:00.9 |
2:30.0 |
Water |
Hwt |
View workout
|
01/17/14 |
10,914m |
1:09:00.9 |
3:09.7 |
Water |
Hwt |
View workout
|
01/16/14 |
12,125m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
01/14/14 |
11,100m |
1:00:00.9 |
2:42.2 |
Water |
Hwt |
View workout
|
01/12/14 |
13,200m |
1:00:00.9 |
2:16.3 |
Water |
Hwt |
View workout
|
01/11/14 |
9,430m |
1:00:00.9 |
3:10.9 |
Water |
Hwt |
View workout
|
01/10/14 |
14,430m |
1:30:00.9 |
3:07.1 |
Water |
Hwt |
View workout
|
01/09/14 |
9,005m |
50:00.9 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/08/14 |
8,005m |
40:00.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/07/14 |
8,007m |
45:00.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/30/13 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|