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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/13 6,515m 35:25.3 2:43.1 View workout
10/29/13 10,507m 50:25.3 2:23.9 View workout
10/29/13 7,800m 45:00.9 2:53.1 View workout
10/29/13 7,800m 45:00.9 2:53.1 View workout
10/27/13 12,250m 1:30:00.9 3:40.4 View workout
10/26/13 11,200m 1:30:00.9 4:01.1 View workout
10/25/13 7,500m 40:00.9 2:40.0 View workout
10/22/13 10,700m 1:39:00.9 4:37.6 View workout
10/19/13 12,800m 1:39:00.9 3:52.0 View workout
10/18/13 10,500m 1:39:00.9 4:42.9 View workout
10/16/13 6,035m 25:25.3 2:06.3 View workout
10/15/13 12,300m 1:30:00.9 3:39.5 View workout
10/13/13 20,030m 2:20:00.9 3:29.7

Head of the Indian Creek 2013 Champion

 View workout
10/12/13 10,080m 40:25.3 2:00.3 View workout
10/10/13 9,100m 1:00:00.9 3:17.8 View workout
10/08/13 10,500m 1:00:00.9 2:51.4 View workout
10/06/13 9,390m 1:30:00.9 4:47.5 View workout
10/03/13 9,251m 56:00.0 3:01.6 View workout
10/03/13 9,251m 0:00.9 View workout
10/02/13 10,425m 40:25.3 1:56.3 View workout