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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/29/13 13,000m 1:39:00.9 3:48.4 View workout
07/27/13 4,300m 1:00:00.9 6:58.7 View workout
07/25/13 11,200m 1:26:00.9 3:50.3 View workout
07/23/13 12,389m 1:24:00.9 3:23.4 View workout
07/21/13 13,501m 1:10:00.9 2:35.5 View workout
07/20/13 10,100m 1:10:00.9 3:27.9 View workout
07/19/13 11,340m 1:10:00.9 3:05.2 View workout
07/17/13 10,100m 42:00.9 2:04.7 View workout
07/13/13 9,000m 1:06:00.0 3:40.0 View workout
07/13/13 5,125m 23:00.9 2:14.7 View workout
07/11/13 10,650m 1:00:00.9 2:49.0 View workout
07/09/13 12,051m 1:30:00.9 3:44.0 View workout
07/01/13 7,014m 1:00:00.0 4:16.6 View workout
06/27/13 16,200m 2:00:00.9 3:42.2 View workout
06/25/13 8,212m 1:00:00.9 3:39.2 View workout
06/24/13 8,500m 1:00:00.0 3:31.7 View workout
06/22/13 6,000m 1:00:00.9 5:00.0 View workout
06/21/13 4,500m 30:00.9 3:20.1 View workout
06/19/13 9,962m 1:00:00.9 3:00.7 View workout
06/18/13 8,500m 1:00:00.9 3:31.8 View workout