Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/13 |
13,000m |
1:39:00.9 |
3:48.4 |
Water |
Hwt |
View workout
|
07/29/13 |
13,000m |
1:39:00.9 |
3:48.4 |
Water |
Hwt |
View workout
|
07/27/13 |
4,300m |
1:00:00.9 |
6:58.7 |
Water |
Hwt |
View workout
|
07/25/13 |
11,200m |
1:26:00.9 |
3:50.3 |
Water |
Hwt |
View workout
|
07/23/13 |
12,389m |
1:24:00.9 |
3:23.4 |
Water |
Hwt |
View workout
|
07/21/13 |
13,501m |
1:10:00.9 |
2:35.5 |
Water |
Hwt |
View workout
|
07/20/13 |
10,100m |
1:10:00.9 |
3:27.9 |
Water |
Hwt |
View workout
|
07/19/13 |
11,340m |
1:10:00.9 |
3:05.2 |
Water |
Hwt |
View workout
|
07/17/13 |
10,100m |
42:00.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/13/13 |
9,000m |
1:06:00.0 |
3:40.0 |
Water |
Hwt |
View workout
|
07/13/13 |
5,125m |
23:00.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/11/13 |
10,650m |
1:00:00.9 |
2:49.0 |
Water |
Hwt |
View workout
|
07/09/13 |
12,051m |
1:30:00.9 |
3:44.0 |
Water |
Hwt |
View workout
|
07/01/13 |
7,014m |
1:00:00.0 |
4:16.6 |
RowErg |
Hwt |
View workout
|
06/27/13 |
16,200m |
2:00:00.9 |
3:42.2 |
Water |
Hwt |
View workout
|
06/25/13 |
8,212m |
1:00:00.9 |
3:39.2 |
Water |
Hwt |
View workout
|
06/24/13 |
8,500m |
1:00:00.0 |
3:31.7 |
Water |
Hwt |
View workout
|
06/22/13 |
6,000m |
1:00:00.9 |
5:00.0 |
Water |
Hwt |
View workout
|
06/21/13 |
4,500m |
30:00.9 |
3:20.1 |
Water |
Hwt |
View workout
|
06/19/13 |
9,962m |
1:00:00.9 |
3:00.7 |
Water |
Hwt |
View workout
|