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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/16/13 7,500m 1:00:00.0 4:00.0 View workout
06/15/13 12,000m 1:01:00.0 2:32.5 View workout
06/13/13 8,500m 55:00.0 3:14.1 View workout
06/13/13 8,061m 55:00.0 3:24.6 View workout
06/10/13 11,400m 1:18:00.9 3:25.3 View workout
06/08/13 9,750m 1:01:00.0 3:07.6 View workout
06/07/13 1,156m 30:00.9 12:58.9 View workout
06/07/13 500m 1:35.1 1:35.1 View workout
06/07/13 4,120m 12:37.4 1:31.9 View workout
06/04/13 500m 1:37.4 1:37.4 View workout
06/04/13 5,000m 22:00.9 2:12.0 View workout
06/02/13 17,050m 2:00:00.9 3:31.1 View workout
06/01/13 13,345m 2:00:00.9 4:29.7 View workout
05/28/13 7,998m 33:00.9 2:03.8 View workout
05/27/13 7,140m 40:00.9 2:48.1 View workout
05/26/13 10,000m 1:05:00.9 3:15.0 View workout
05/24/13 15,105m 1:05:00.9 2:09.1 View workout
05/23/13 13,500m 2:00:00.9 4:26.7 View workout
05/22/13 2,022m 10:00.9 2:28.5 View workout
05/19/13 20,400m 3:00:00.9 4:24.7 View workout