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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/01/13 11,810m 1:30:00.9 3:48.6 View workout
09/29/13 10,660m 1:00:00.9 2:48.8 View workout
09/28/13 10,000m 1:00:00.9 3:00.0 View workout
09/27/13 9,500m 1:00:00.9 3:09.5 View workout
09/27/13 8,500m 1:00:00.9 3:31.8 View workout
09/26/13 7,250m 30:25.3 2:05.8 View workout
09/25/13 8,050m 1:00:00.9 3:43.6 View workout
09/24/13 8,900m 1:00:00.9 3:22.2 View workout
09/23/13 1,000m 3:25.3 1:42.6 View workout
09/23/13 5,005m 18:00.0 1:47.8 View workout
09/22/13 4,500m 20:00.0 2:13.3 View workout
09/21/13 6,016m 25:00.9 2:04.7 View workout
09/20/13 9,590m 1:00:00.9 3:07.7 View workout
09/18/13 11,700m 1:30:00.9 3:50.8 View workout
09/16/13 12,500m 50:00.0 2:00.0 View workout
09/15/13 10,450m 1:30:00.9 4:18.4 View workout
09/13/13 13,194m 1:30:00.9 3:24.6 View workout
09/11/13 10,600m 1:30:00.9 4:14.7 View workout
09/08/13 10,960m 59:00.9 2:41.5 View workout
09/07/13 1,000m 7:03.2 3:31.6 View workout