Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/13 |
10,425m |
40:25.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/01/13 |
11,810m |
1:30:00.9 |
3:48.6 |
Water |
Hwt |
View workout
|
09/29/13 |
10,660m |
1:00:00.9 |
2:48.8 |
Water |
Hwt |
View workout
|
09/28/13 |
10,000m |
1:00:00.9 |
3:00.0 |
Water |
Hwt |
View workout
|
09/27/13 |
9,500m |
1:00:00.9 |
3:09.5 |
Water |
Hwt |
View workout
|
09/27/13 |
8,500m |
1:00:00.9 |
3:31.8 |
Water |
Hwt |
View workout
|
09/26/13 |
7,250m |
30:25.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/25/13 |
8,050m |
1:00:00.9 |
3:43.6 |
Water |
Hwt |
View workout
|
09/24/13 |
8,900m |
1:00:00.9 |
3:22.2 |
Water |
Hwt |
View workout
|
09/23/13 |
1,000m |
3:25.3 |
1:42.6 |
RowErg |
Hwt |
View workout
|
09/23/13 |
5,005m |
18:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/22/13 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/21/13 |
6,016m |
25:00.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/20/13 |
9,590m |
1:00:00.9 |
3:07.7 |
Water |
Hwt |
View workout
|
09/18/13 |
11,700m |
1:30:00.9 |
3:50.8 |
Water |
Hwt |
View workout
|
09/16/13 |
12,500m |
50:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/15/13 |
10,450m |
1:30:00.9 |
4:18.4 |
Water |
Hwt |
View workout
|
09/13/13 |
13,194m |
1:30:00.9 |
3:24.6 |
Water |
Hwt |
View workout
|
09/11/13 |
10,600m |
1:30:00.9 |
4:14.7 |
Water |
Hwt |
View workout
|
09/08/13 |
10,960m |
59:00.9 |
2:41.5 |
Water |
Hwt |
View workout
|