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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/30/13 6,850m 1:00:00.9 4:22.8 View workout
03/29/13 11,500m 2:00:00.9 5:13.0 View workout
03/28/13 8,700m 1:00:00.9 3:26.9 View workout
03/26/13 8,660m 1:00:00.9 3:27.9 View workout
03/24/13 6,500m 1:00:00.9 4:36.9 View workout
03/22/13 4,000m 15:00.9 1:52.6 View workout
03/20/13 9,000m 1:05:00.9 3:36.7 View workout
03/19/13 8,400m 45:00.9 2:40.7 View workout
03/19/13 6,500m 1:00:00.9 4:36.9 View workout
03/17/13 8,260m 1:00:00.9 3:37.9 View workout
03/16/13 9,200m 1:31:00.9 4:56.7 View workout
03/14/13 9,800m 40:00.9 2:02.4 View workout
03/11/13 11,000m 1:30:00.9 4:05.4 View workout
02/28/13 8,100m 1:00:00.9 3:42.2 View workout
02/27/13 15,002m 1:07:14.9 2:14.4 View workout
02/24/13 10,000m 38:43.1 1:56.1 View workout
02/24/13 4,000m 1:00:00.9 7:30.1 View workout
02/24/13 1,350m 10:00.9 3:42.5 View workout
02/23/13 15,000m 2:10:00.9 4:20.0 View workout
02/21/13 10,900m 1:30:00.9 4:07.7 View workout