Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/13 |
10,900m |
1:30:00.9 |
4:07.7 |
Water |
Hwt |
View workout
|
02/20/13 |
12,010m |
56:00.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/18/13 |
13,006m |
58:00.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/17/13 |
13,700m |
1:00:00.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/16/13 |
12,000m |
2:00:00.9 |
5:00.0 |
Water |
Hwt |
View workout
|
02/15/13 |
10,080m |
45:00.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/11/13 |
15,105m |
1:01:00.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/10/13 |
4,900m |
40:00.9 |
4:04.9 |
Water |
Hwt |
View workout
|
02/09/13 |
14,970m |
2:00:00.9 |
4:00.5 |
Water |
Hwt |
View workout
|
02/08/13 |
9,115m |
40:00.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/07/13 |
11,297m |
1:10:00.9 |
3:05.9 |
Water |
Hwt |
View workout
|
02/06/13 |
10,800m |
55:00.9 |
2:32.8 |
Water |
Hwt |
View workout
|
02/05/13 |
11,924m |
55:00.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/03/13 |
5,500m |
1:05:00.9 |
5:54.6 |
Water |
Hwt |
View workout
|
02/02/13 |
10,000m |
1:10:00.9 |
3:30.0 |
Water |
Hwt |
View workout
|
02/01/13 |
1,650m |
15:00.9 |
4:33.0 |
Water |
Hwt |
View workout
|
01/31/13 |
9,000m |
45:00.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/30/13 |
13,001m |
1:05:00.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/28/13 |
10,005m |
45:00.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/27/13 |
10,000m |
1:02:00.9 |
3:06.0 |
Water |
Hwt |
View workout
|