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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/19/12 10,282m 45:00.0 2:11.2 View workout
09/18/12 15,027m 1:01:00.0 2:01.7 View workout
09/16/12 8,186m 35:00.0 2:08.2 View workout
09/16/12 9,650m 50:00.9 2:35.4 View workout
09/16/12 6,940m 30:00.9 2:09.7 View workout
09/15/12 10,508m 45:00.0 2:08.4 View workout
09/15/12 9,550m 30:00.0 1:34.2 View workout
09/14/12 7,925m 30:00.0 1:53.5 View workout
09/14/12 3,508m 15:50.0 2:15.4 View workout
09/13/12 10,000m 1:30:00.9 4:30.0 View workout
09/11/12 5,731m 20:50.0 1:49.0 View workout
09/09/12 12,256m 2:00:00.9 4:53.7 View workout
09/08/12 9,596m 50:00.9 2:36.3 View workout
09/07/12 10,060m 50:50.0 2:31.5 View workout
09/06/12 6,596m 50:00.9 3:47.4 View workout
09/05/12 10,366m 50:50.0 2:27.1 View workout
09/04/12 10,007m 48:00.9 2:23.9 View workout
08/23/12 15,430m 36:50.0 1:11.6 View workout
08/21/12 8,000m 45:44.6 2:51.5 View workout
08/21/12 8,862m 45:44.6 2:34.8 View workout