Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/12 |
10,540m |
55:00.0 |
2:36.5 |
Water |
Hwt |
View workout
|
09/19/12 |
10,282m |
45:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/18/12 |
15,027m |
1:01:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/16/12 |
8,186m |
35:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/16/12 |
9,650m |
50:00.9 |
2:35.4 |
Water |
Hwt |
View workout
|
09/16/12 |
6,940m |
30:00.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/15/12 |
10,508m |
45:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/15/12 |
9,550m |
30:00.0 |
1:34.2 |
Water |
Hwt |
View workout
|
09/14/12 |
7,925m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/14/12 |
3,508m |
15:50.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/13/12 |
10,000m |
1:30:00.9 |
4:30.0 |
Water |
Hwt |
View workout
|
09/11/12 |
5,731m |
20:50.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/09/12 |
12,256m |
2:00:00.9 |
4:53.7 |
Water |
Hwt |
View workout
|
09/08/12 |
9,596m |
50:00.9 |
2:36.3 |
Water |
Hwt |
View workout
|
09/07/12 |
10,060m |
50:50.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/06/12 |
6,596m |
50:00.9 |
3:47.4 |
Water |
Hwt |
View workout
|
09/05/12 |
10,366m |
50:50.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/04/12 |
10,007m |
48:00.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/23/12 |
15,430m |
36:50.0 |
1:11.6 |
Water |
Hwt |
View workout
|
08/21/12 |
8,000m |
45:44.6 |
2:51.5 |
Water |
Hwt |
View workout
|